How do i get thin? Ive got man boobs and puffy nipples, how do i get rid of them?
John Abraham asked:
Im 160cm and 61kg. Im kinda fat well chubby but people say im just chubby. My waist is 35inches and i have man-boobs and puffy nipples. How do i get thinner and get rid of my puffy nipples and manboobs? im 16 yrs old by the way.
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Tags: Man Boobs, Puffy Nipples
Comments (6)
Shadow Men
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hit the gym bro… and stop going to McDonalds XD
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shadow men
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do cardio exercises (treadmill, jogging, swimming etc)
and be persistent.
Reply
Paranormal Videos
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start running alot and lifting do push ups for your chest and your arms to get toned, but you need to drop weight before you actually start building muscle you’ll just look swollen. If you drink beer that’s one biggie cant drink beer way to many carbs, drink liquor instead i know your 16 and all but hey i was 16 once.
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shadow people
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I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbs
A DIET IS WHAT YOU EAT….there for we are all on a diet….
THINK LIFESTYLE CHANGE
You got the change the way you think and feel about food
TRY THIS, and stick to it.
The first 3-4 weeks are the hardest until your body adjusts to the change.
Results will be in about the same time
Fruits and Veggies
Eat more plants and keep away from stuff that was made in plants.
Don’t eat anything that comes in a can, box or package….
…..THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD…..
If man made it, don’t eat it
NO white BREAD or SUGAR
NO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and Calories
NO FRIED FOOD…
Stay away from FAST FOOD
NO POP, SODA or FIZZY DRINKS
Walk your dog, or walk a friends dog
Don’t think of it as a diet, but think of it as a lifestyle change
I have lost 20.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week….controlled portion….this really works………
Write down every thing you eat
take a multivitamin at night
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Ghost Hunting Gear
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First diet, don’t eat too much during night time your metabolism is slow when your sleeping; try to avoid too much carbohydrates. Second cardio try to jog at least 30 mins every morning. Make it a habit you’ll get rid of your fats just don’t expect an overnight result. Third try to be active look for a sport that makes a lot of sweat.
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EVP Audio Recordings
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dont eat junk food dude….no fast food…..eat healty
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